Charlie Max is a chef, art director, and the founder of Fude.

Charlie’s perspective on the art of nourishment and expression through human form has inspired thousands to look within and express joyfully.

Every emotion has a cycle; a beginning, middle, and end.

I've found that in order to fully move through an emotional experience or stress cycle, I must use the language of my body to move through the dis-ease.

I'll never forget the awkward feeling that came across me when I ran into a one-time past fling at party and could barely remember any details about what we did that night.